"Cleanliness" - Maintain your body healthy!
Cleanliness, the
important factor to maintain the human body in the proper condition. To
live a healthy and long life, one has to be clean and maintain the body
energetic. Most of us do follow our own cleanliness habits. Here are
some common and most effective habit to follow,
- Brush the teeth as soon as you get up from the bed in the morning
- Drink at least two glasses of water daily in empty stomach, this help maintain proper function of your digestion system
- After responding to the nature calls, take a very good shower with fresh water
- Make sure that you only wear washed clothes
- Wash your hands before and after eating
- Brush your teeth before going to bed
Posted by Antony at 4/16/2009 9:40 AM 
Categories: Home,Life,Personality,Food,Health,Living,Environment,Kids,Confidence
Tags: Home Life Personality clean Food Health Living Environment body Kids Confidence
Categories: Home,Life,Personality,Food,Health,Living,Environment,Kids,Confidence
Tags: Home Life Personality clean Food Health Living Environment body Kids Confidence
Thanks for the tips!
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professionals. I thank you to help making people more aware of possible issues.
Great stuff as usual.
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One more thing we can add in this list is "yoga". Yoga is extremely important part of life which can make our life healthy and full of energy both mentally and physically. It boosts our soul and body.
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"I will surround myself with people and things that make me feel good about myself and my abilities. When I am around people and things that support me and make me feel good, (That’s what I have you guys for!) I will be less likely to base my self-esteem on the way my body looks." (I guess the flipside of that is to not hang around with people who make me feel horrible about myself, right? (I already knew that, but it's a good reminder!)
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A bit too much to take a shower every time you go to the toilet....!
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I agree with the yoga comment, started it couple of years ago, has helped me tremendously, great site, many thanks.
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Another yoga fan here. It's a tremendous way to "reset" the body - you may be surprised as to how stressed you are until you've had a yoga session and you feel SO RELAXED afterwards.
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Purposes of cleanliness include health, beauty, absence of offensive odor, avoidance of shame, and to avoid the spreading of dirt and contaminants to oneself and others.
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Dr. Diane Schwarzbein in her book 'The Schwarzbein Principle' called the waistline flab 'insulinometer' for a good reason. The fat in this region is highly sensitive to insulin - more than in other parts of our bodies.
Knowing this, it's no surprise that reducing carbohydrate intake and often even shifting your intake from refined carbs to complex ones, having lower glycemic index, reduces fat in this exact area sooner than on the hips or back.
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We must never forget that our body is the tool that helps us express our mind and thoughts and allows us to do all the great and the little things we think of. That is why we must keep it as healthy, fit and clean as possible.
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Another great thing about maintaining body cleanliness is that it keeps you in touch with your body. When the body feels clean, you are able to "feel" other things that are going on with the body. If your teeth are dirty, how can you feel if there is a build of tarter if the teeth are always dirty? Another great example is with the inside cleanliness of the body. If you clean out your body by eating right, maintaining a healthy a mind and being in tune with your person, it helps to stay in tune with your "self."
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Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.
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A clean body is good, but one must also maintain a healthy and clean mind by practicing Theta Healing and other healing modalities. These doesn't only cure illnesses, but also ensures a healthy mental state.
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Combine this with a clean and peaceful surrounding, and you will be able to produce a sound mental and emotional state, which in turn will support a solid physical frame.
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Main thing is to keep our body clean is by drinking lots of water and eats lots of fruits.Good article.
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